Yoga and Pregnancy Nutrition workshop

Service Description

We will kick off with a wonderful yoga class, taught by the lovely Kim. Kim teaches pregnancy yoga to support you throughout pregnancy and overcome those common pregnancy aches and ailments. She will end the class with a beautiful Nidra yoga, to help relax into the rest of your day. Hannah will then start a detailed talk around all things pregnancy nutrition. Here I will go through the stages of pregnancy, symptoms and how to aid relief. Answering common myths around food in pregnancy and focusing on what you can eat, not just on what to avoid. This evidence base presentation should help guide you through essential nutrition needed for babies development. Supplement guidance and ones to purchase. We will try and answer all questions, but if we run out of time please email us for support. Refreshments provided. We can not wait to see you and your bump Love Kim and Hannah Xxx Kims Website: https://www.lushtums.co.uk/hanham-timetable-kim-mousley?fbclid=IwAR3q1vT9r_l2NWhgudD4Vge88ecqznkgZyy5NH4yJ2hYqCrJ0XHVmAMz7bE

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